Fructose and Causes of Obesity: The data shows poor link
Sugar continues to be in the news, with fructose often blamed as one of the causes of obesity and diabetes. The fact is, research shows that fructose is not responsible for increasing obesity rates,...
View ArticleHow to Have a Healthy Holiday: Resource Roundup
The last three months of the year hold a multitude of opportunities for overindulgence and weight gain – from Halloween treats to big Thanksgiving dinners to the champagne toast on December 31....
View ArticleSugar In Moderation & Health Risks Research
Research with animals or using observational data often portrayed sugar as a health risk that wasn't really deserved. But now there's news that's more level-headed about sugar in a late-breaking study...
View ArticleCelebrate Food and Nutrition Experts this National Nutrition Month®
Three hundred and sixty-five days a year, registered dietitians (RDs) and registered dietitian nutritionists (RDNs), like myself, work hard to help people make healthier lifestyle choices, specifically...
View Article6 Questions to Guide Better Snacking
Snacking has made the news recently and you may be confused by what you read. Should we snack or not? How much is too much? And what kinds of snacks should you and your children be eating? Put snacks...
View ArticleBack to School Tips to Start Off the School Year Right
With summer coming to an end and kids heading back to school, it’s usually a busy time for families. Whether you’re running to an after school activity or sporting event, trying to help the kids finish...
View Article
